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As technology has revolutionized the business landscape, many people spend all their time working or on call regardless of location. As a result, they are doing two things at once—and doing neither well. How many times have you seen parents with their child, yet their attention is devoted to their smartphone? Perhaps that is you? Here are some simple tips to maintain separation between work and home:
1) Never walk in the house on the phone.
2) Change from work clothes to home clothes immediately upon arriving home so you feel the part.
3) Choose to be present, no matter where you are. Make eye contact, no matter if you are with your co-worker, your boss or your 3-year-old child.
4) Share the expectations with your co-workers and family.
5) Be aware of your personal state of mind and change it if necessary. Make a conscious decision to leave family problems at home and leave work stress at work.
Final thought: Be happy no matter where you are in your journey. Happiness is not a destination, it is a mindset and a journey. Ultimately, it is a choice.